Hemp Milk vs Soy Milk vs Regular Milk

There are many different types of milk on the market. Some people cannot tolerate one type of milk, but there is a solution. There is hemp milk, soy milk, chocolate milk, reduced fat milk, and regular milk. Each serves it specific purpose and each has its benefits.

Most have heard of the types of milk listed above, except for hemp milk. Hemp milk is created from hemp seed, grown from the plant cannabis. The hemp seeds are deeply soaked and ground in water, creating a naturally tasty beverage. This nutty, creamy beverage is delicious and great for consumption.

Not only is hemp milk good for you, but it is all natural. Created from hemp seeds, a plant material, rather than from cows, hemp milk is much healthier for the body. An eight ounce serving contains 46% of the daily value of calcium, 10 essential amino acids, and a host of other vitamins that are vital to your survival.

Plain organic hemp milk does not contain cholesterol, trans fats, and is free of gluten and soy. This is as natural as it gets and greatly benefits those who drink it. Hemp protein, from which the milk is made, does not contain high levels of enzyme inhibitors, phytates, which can interfere with the proper assimilation of essential minerals or oligosaccharides, which can cause flatulence (gas) and stomach distress.